Monday, May 30, 2011

CANYON RANCH IS GOOD FOR YOUR HEALTH

My roomie and I had the pleasure of a Four day Three Night Get a Way to the Ranch.  Whoo wanted to come home?  If your savvy, you come early and stay late.  You plan your day with warm-up stretching, fitness, walks, cooking classes, lectures to better your life, fabulous food, some restorative yoga and a message...... forget your cell phones, emails and .......... just enjoy the spirit...... 
The beautiful roomie

time for a sports drink

inspiration in a smile
MOTHER MAYA
A true treasure for all who meet her
she helps you heel with the power of peace and meditation

Spa food, You Bet, and nothing could be finer than Canyon Ranch Dinners

How to fall in love with  spa food, from the mouth of  the cute chef!

hugs are part of the energizing process

Art is an important part of each day.  Surround yourself with beauty.

Tired feet?  how about  trying some YAMUNA, your feet will thank you.

1 comment:

  1. Wow what a special place...glad you treated yourself xxx can I ask or should I google Yamuna..new to me.

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