LAST SUMMER THE HIT DINNER AT MY HOUSE WAS A PEACH AND KALE PIZZA......I KNOW, I KNOW SOME WILL SAY YUCK, BUT TRUTH BE TOLD THE COMBO WAS A TERRIFIC WINNER. THE SWEETNESS OF THE JUICY RIPE PEACHES AND THE BITTERNESS OF THE FRESH BABY KALE WALTZED IN YOUR MOUTH AND TURNED INTO A CHA CHA WITH THE MELTED MOZZARELLA AND CRISPINESS OF THE BARBECUED CHARRED CRUST. OK ENOUGH OF MY INSPIRATION.. IT WAS TOO DAMN HOT FOR PIZZA SO I DEVELOPED THE FLAVORS INTO A FISH DINNER.
BLACK COD WITH PEACHES AND KALE
2 6OZ BLACK COD FILLET ( YES YOU CAN USE ANOTHER FISH)
1 ONION CHOPPED ( SEE PHOTOS FOR EASY TECHNIQUE
I PEACH CUT INTO 12THS
1 BUNCH OF KALE, WASHED AND CUT INTO STRIPS
SALT & PEPPER
1/4 C OLIVE OIL
2T SAFFLOWER OIL OR ANY VERY MILD TASTING OIL
2T BALSAMIC VINEGAR
PRE HEAT OVEN TO 500 DEGREES ( AT LEAST 10 MINUTES BEFORE COOKING)
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WHILE WAITING FOR THE OVEN TO HEAT UP, PEEL THE PAPER SKIN OF THE ONION AND CUT OF THE BLOOM END NOT THE ROOT END SHOWN IN THIS PICTURE |
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IN A LIPPED COOKIE SHEET LINED WITH TIN FOIL ADD 1 TO 2 T OLIVE OIL, ADD CLEAN FISH FILLETS AND DRAG BOTH SIDES IN OIL TO COAT, PLACE ON TIN SKIN SIDE DOWN. SEASON WITH SALT AND PEPPER |
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WITH A SHARP KNIFE ( KEY WORD IS SHARP) I USED A PAIRING KNIFE CUT "WEDGES" STARTING FROM THE STEM END DOWN TO THE ROOT END ALL THE WAY AROUND THE ONION |
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TURN THE ONION ON IT'S SIDE, AND WITH A CHEFS KNIFE ( LARGER KNIFE) STARTING FROM THE STEM END, SLICE DOWN |
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VOILA! YOUR ONION IS IN SMALL BITS READY TO USE IN A LARGE SAUTE PAN ( I LOVE CAST IRON, IT'S INEXPENSIVE, AND HEATS EVENLY AND QUICKLY) HEAT 2T OLIVE OIL, ADD ONIONS, SEASON WITH SALT & PEPPER AND SAUTE UNTIL WILTED ( ABOUT TWO OR THREE MINUTES) NOW ADD PREPARED COOK SHEET TO OVEN TO COOK FISH |
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IN A COLANDER WASH KALE, SHAKE EXCESS WATER OUT AND ADD TO COOKED ONIONS. SEASON WITH SALT & PEPPER |
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I USE TWO WOODEN SPOONS, SPATULAS WORK WELL ALSO TOSS, TOSS, TOSS TOSS UNTIL KALE IS COOKED BUT STILL BRIGHT GREEN ( ABOUT TO OR THREE MINUTES ON MEDIUM FLAME) TURN HEAT OFF |
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IN ANOTHER SAUTE PAN ADD 2T SAFFLOWER OIL AND HEAT. ADD PEACHES IN ONE LAYER, SEASON WITH SALT & PEPPER AND SAUTE ABOUT 2 MINUTES EACH SIDE SO THAT THEY CARAMELIZE A BIT ( TURN GOLDEN ON EDGES ( SEE FINISHED PHOTO) ADD ONE TO TWO TABLESPOONS BALSAMIC VINEGAR AND COOK AN ADDITION MINUTE OR TWO ( UNTIL VINEGAR BUBBLES) TURN OFF HEAT NOT TO BURN |
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REMOVE FISH FROM OVEN IT SHOULD LOOK FLAKY, YET MOIST. THIS WAS COOKED 7 MINUTES. IT WILL DEPEND ON THE THICKNESS OF YOUR FILLET FOR COOKING TIME (BETWEEN 7 & 10 MINUTES AVERAGE) DO NOT OVER COOK.... CHECK AT ONE TO TWO MINUTE INTERVALS |
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PLATING THE DINNER, WITH TONGS ADD THE COOKED KALE TO THE CENTER OF YOUR DISH, TOP WITH A FISH FILLET, GARNISH WITH THE PEACHES.... FRESH CHOPPED PARSLEY WOULD HAVE BEEN MY FINAL EMBELLISHMENT ( DANG I DIDN'T HAVE IT IN THE HOUSE) |
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ANOTHER VIEW OF THE DINNER, YOU COULD ADD A SMALL AMOUT OF CUBED MOZZARELLA TO THE TOP ALSO |
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NOT ONLY, MOUTH WATERING, BUT SUPER FAST AND GREAT FOR YOU ( DON'T TELL THE KIDS) |
HOPE YOU ENJOYED, UNTIL NEXT TIME HUGS
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